It’s almost here. THE WICKED HEALTHY COOKBOOK hits shelves in the US on May 8 and 31 May in the UK! 129 recipes #freefromanimals and full of flavor. Created by my friends Chefs Chad and Derek Sarno of Wicked Healthy, this cookbook is a culmination of their three years of recipe testing and is absolutely stunning! Heartfelt congrats to these amazing chefs!
I absolutely love Wicked Healthy’s approach: these chefs know food, and share it in a way that’s totally approachable, exciting, new and different. They are not about eating a perfect diet, but embracing a healthy balance and having fun in the kitchen. What’s not to love?
For those of us who love to discover new ingredients, try out new techniques and love the entire process of cooking and sharing, this cookbook hits it all: from learning to make your own sourdough pizza dough and fresh pasta to raw desserts and dishes that move vegetables to the center of your plate, THE WICKED HEALTHY COOKBOOK delivers a solid collection with doable techniques. For those who may be a little hesitant to try more advanced techniques? This cookbook will draw you in, empower you and get you excited about making wicked healthy food!
When I took a look through the cookbook, my eye went straight to Chad and Derek’s Corn Dumplings in Coconut Corn Broth recipe. It’s summery + fresh comfort food decked out with fresh chilis and herbs.
I love the repetitive process of arranging the wonton skins, and smelling the aroma of the fresh corn, lemongrass and scallion filling was heavenly.
After the dumplings were filled, they went into my bamboo steamer to soften up and relax:
I loved arranging the dumplings with chili oil, fresh Thai chilis, basil and chopped scallions.
That broth? It’s made from scratch and super flavorful with corncobs (who knew?), coconut milk, ginger and herbs. Perfection.
I am super excited to share the recipe for this amazing dish, and also to be offering a giveaway of the cookbook through this blog post!
Leave a comment below that lists your favorite cooking technique, or one that you’d like to learn … that’s it! I’ll randomly draw a winner on May 4 (shipping is restricted to US/Canada) … good luck!
Congrats to Zach, the winner of this giveaway … thank you to everyone who entered.Print
Excerpted from the book THE WICKED HEALTHY COOKBOOK by Chad Sarno, Derek Sarno, and David Joachim. Copyright © 2018 by Chad Sarno and Derek Sarno. Reprinted with permission of Grand Central Life & Style. All rights reserved.
Photo credit from THE WICKED HEALTHY COOKBOOK: Eva-Kosmas-Flores
Dumplings are hands-down my favorite finger food. They’re also perfect as a first course in a small bath of flavorful broth. Save these dumplings for the height of summer when sweet corn is super fresh. Some fresh corn shows up in the creamy filling and some in the corn broth, which you make by simmering the corncobs in coconut milk with lemongrass and other aromatics. When you nestle the dumplings in a small bowl of broth with a few drops of chile oil and some Thai basil leaves, they make a sensual little starter. —Chad
for the broth
- 6 large ears corn, preferably organic and in season, shucked
- 3 quarts water
- 1 can (14 ounces) coconut milk or coconut cream
- 1 jalapeño chile, halved lengthwise (remove the seeds for less heat)
- ¼ cup thinly sliced fresh ginger
- ¼ cup garlic cloves (8 to 12 cloves), crushed with the flat of your knife
- 10 fresh mint sprigs, stems and all
- 1 bay leaf
- 1 star anise, optional
- 1 teaspoon sea salt
- ½ teaspoon ground white pepper
- 1 lime, juiced
for the dumplings
- ¼ cup raw cashews
- 2½ cups fresh corn kernels or frozen sweet corn
- 3 tablespoons plant-based butter
- 1 clove garlic, peeled
- ½ cup freeze-dried corn (see Pro Tip, below)
- ¼ cup thinly sliced green onions
- 1 tablespoon minced fresh lemongrass
- 1 teaspoon minced or thinly sliced red chile
- 2 teaspoons sea salt
- Freshly ground black pepper
- 1 to 1½ packages (12 ounces each) round eggless dumpling skins, about 3½ inch diameter
- 1 tablespoon cornstarch
- Spray oil for steaming, or cabbage leaves or bamboo leaves
- 1½ to 2 cups Coconut Corn Broth (see recipe below)
- Chile oil, for garnish
- Several small Thai basil leaves or more sliced green onions, for garnish
for the broth
- Snap or cut the ears of corn in half.
- Bring the water to a boil in a large stockpot over high heat. Add the corn and everything else except the lime juice. Cut the heat to medium, then bring the liquid to a slow simmer. Let it simmer for 10 to 15 minutes.
- Remove the corncobs and cut the kernels from the cobs (see Pro Tips). Return the naked cobs to the broth along with the lime juice. Continue simmering gently over medium heat for another 30 minutes. The liquid will reduce in volume by about one-fourth, which is fine. Shut off the heat and let everything cool down a bit in the pot. Strain the warm broth through a fine-mesh strainer into quart containers, then use immediately or refrigerate for a week or two before using.
for the dumplings
- To make the filling, soak the cashews in water to cover at room temperature for 2 to 3 hours. Drain and rinse. You’ll add these later to the filling.
- Bring a medium pot of water to a boil. Set up a bowl of ice water. Drop the fresh or frozen corn in the boiling water and blanch for 30 seconds. Use a spider strainer to transfer the corn to the ice water. Let cool for a minute or two, then transfer 2 cups of the corn to a blender (set aside the remaining ½ cup kernels).
- Add the butter to the blender and blend until smooth, 1 to 2 minutes. Add the drained cashews and garlic and blend until smooth. The puree should be nice and thick. Scrape it into a mixing bowl.
- Grind the freeze-dried corn in a clean spice mill or coffee grinder to a somewhat-coarse texture, similar to cornmeal. Add to the cashew cream in the mixing bowl along with the reserved corn kernels, green onions, lemongrass, chile, salt, and pepper. Mix thoroughly.
- To assemble the dumplings, set the bowl of filling, a small cup of water, your dumpling skins, and a baking sheet on a work surface. Scatter some cornstarch over the baking sheet (to help keep the dumplings from sticking to the pan).
- For each dumpling, mound about a tablespoon of filling in the center. Dip your finger in the water and moisten the entire edge of the dumpling skin. For a shumai-style fold, bring all the sides up to the top and twist gently to make a small round purse. Pinch just under the top opening of the purse to gently close it. You should have enough filling to make 30 to 40 dumplings.
- These dumplings are best steamed: Spray a steamer basket with oil or line with cabbage leaves or bamboo leaves to prevent sticking. Put the dumplings in the steamer in batches, place over simmering water, cover, and steam until the dumplings are tender, about 3 minutes.
- Gather 6 to 8 small serving bowls and place 4 or 5 dumplings in the center of each. Pour about ¼ cup broth around the dumplings in each bowl so a little broth comes up the sides of the dumplings. Anoint each bowl with a few drops of chile oil and a couple of basil leaves (or sliced green onions).
When the corn on the cob is tender, after 10 to 15 minutes of simmering, you could just take the cobs out of the broth and gnaw the corn off the cobs. But you want the naked cobs to go back in the broth for more flavor. So…if it’s all in the family and you don’t mind re-using the gnawed-down cobs, give them a quick rinse, then add them back to the broth. Or simply cut the tender kernels from the cobs as directed and serve the corn as loose kernels. You’ll get about 5 cups corn kernels. You can keep them in the fridge for a few days or cool completely and freeze them for several weeks.
Look for freeze-dried corn in the grain aisle of your market. We’re partial to the taste and texture of Karen’s Naturals freeze-dried corn. If you can’t find it, the recipe works fine without the freeze-dried corn—it’s just a little lighter on corn flavor.
Check out a few food shots from the cookbook by amazing photographer Eva Kosmas Flores!