Get This Recipe In Your Inbox

Share your email, and we'll deliver it straight to your inbox.
Plus, enjoy new recipes every week as a bonus!

Please enable JavaScript in your browser to complete this form.
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A top-down shot of a buffalo cauliflower salad.

The Best Buffalo Cauliflower Wings


  • Author: erin wysocarski
  • Total Time: 1 hour 15 minutes
  • Yield: 2-4 servings
  • Diet: Vegan

Description

These buffalo cauliflower wings are so crispy and delicious! Toss these wings into a fresh green salad, tuck them into tacos, or just serve them up with vegan ranch or bleu cheese dressing and celery sticks!


Ingredients

for the cauliflower

  • one head of cauliflower, cut into evenly sized florets

for the dry ingredients

  • 2 cups AP flour
  • 1/3 cup cornstarch
  • 1 TB garlic powder
  • 1 TB onion powder
  • 1 TB paprika
  • 1 tsp salt
  • 2 tsp cayenne (optional)

for the wet ingredients

  • 1 cup soymilk, with 2 tsp apple cider vinegar whisked in
  • 2 TB Follow Your Heart VeganEgg powder, blended with 1/2 cup ice cold water
  • 2 TB bourbon
  • 1 TB hot sauce

for frying and coating

  • Spray oil
  • at least one cup of prepared buffalo sauce. (You can also make your own by mixing a 1:1 ratio of melted vegan butter with a vinegar-based hot sauce)

to serve

  • arugula
  • cherry tomatoes, halved
  • 12 stalks celery, chopped
  • 1 avocado, sliced
  • cilantro
  • 12 TB chopped red onion
  • vegan bleu cheese dressing (I used Daiya)

Instructions

to prep the cauliflower

  1. Bring a large pot of salted water to a boil. Place the cauliflower florets into the pot, let the boil return, wait about a minute, then transfer the florets to a cookie sheet with a wire rack over it to cool. Leave out until cooled, or throw into your refrigerator.

to make the breading

  1. Combine all of the dry ingredients together in a medium-sized bowl.
  2. Combine all of the wet ingredients into a separate medium-sized bowl.
  3. Working one piece at a time, coat the florets evenly in the dry mixture, tapping off any extra and placing them back onto the wire rack.
  4. Working one piece at a time, dunk the florets into the wet mixture, then coat evenly with the flour mixture.
  5. Return the battered cauliflower back onto the wire rack and place into the refrigerator to chill for at least 30 minutes.

to air fry the cauliflower

  1. Spray the cauliflower florets evenly with cooking spray. Place into the air fryer in a single layer (you will need to work in batches based on the size of your cauliflower and air fryer) at 400 degrees and cook for 8 minutes. Respray, flip and spray again over any areas that look dry and cook for an additional 4 minutes to achieve a deeply golden color and crinkly texture all over.
  2. Place the buffalo sauce into a bowl, add the florets to gently toss, then place back into the air fryer for 2 minutes. Toss again in the buffalo sauce right before serving, if desired.
  3. Serve immediately in a salad, burger or taco.
  • Prep Time: 30 minutes
  • Cook Time: 45 minutes
  • Category: Appetizer, Lunch, Dinner
  • Method: Boiled, Battered, Chilled, Air Fried
  • Cuisine: American

Keywords: cauliflower wings, vegan buffalo wings, recipe for buffalo cauliflower