Ingredients
For the broccoli tots
- 6 cups broccoli florets
- 1 cup vegan cheddar shreds, finely chopped
- 1/3 cup onion, very finely minced
- 1 cup panko breadcrumbs
- 3 tablespoons white rice flour
- 3/4 cup aquafaba (liquid from canned chickpeas)
- Cooking spray or neutral oil spray
Optional curry ketchup
- 1 tablespoon neutral oil (canola or grapeseed)
- 1/2 small onion, finely minced or puréed
- 2 cloves garlic, minced
- 1 teaspoon curry powder
- 2 tablespoons water
- 1 cup ketchup
Instructions
Make the broccoli mixture
- Bring a large pot of salted water to a boil. Add the broccoli florets and simmer for 2–3 minutes, just until bright green and slightly tender.
- Drain immediately and let cool completely. Pat the broccoli very dry with a clean towel.
- Finely chop the broccoli by hand until the texture resembles coarse crumbs. Avoid using a food processor, which will turn it into a paste.
- Transfer the chopped broccoli to a large bowl. Add the vegan cheese and onion and gently combine with your hands.
- Add the panko and white rice flour and toss to distribute. Drizzle in the aquafaba and mix gently until the mixture holds together when squeezed.
- Cover and refrigerate for at least 1 hour (or up to overnight) to firm up the mixture.
Shape and bake
- Preheat the oven to 400°F (205°C). Line two baking sheets with a silicone mat or parchment paper.
- Scoop about 1 tablespoon of the mixture and compress it firmly in your hand. Shape into a short tot and place on the prepared baking sheet.
- Once all tots are shaped, spray generously with cooking spray.
- Bake for 15 minutes, or until the bottoms are lightly golden.
- Flip the tots, spray again, and return to the oven for another 10–15 minutes, until crisp and deeply golden at the edges.
Optional curry ketchup
- Heat the oil in a small saucepan over medium heat. Add the onion and cook until translucent, 4–5 minutes, adding small splashes of water as needed to prevent browning.
- Add the garlic and curry powder and cook for 1 minute, stirring constantly.
- Deglaze with the water, then add the ketchup. Reduce heat to low and simmer for 7–10 minutes, stirring often. Cool before serving.
Notes
- Moisture control is critical: The broccoli should feel dry to the touch before chopping, or the tots will be soft and prone to breaking.
- Do not use a food processor: It releases too much water and prevents the mixture from binding properly.
- Freezer-friendly: Freeze shaped, unbaked tots on a tray, then transfer to a freezer-safe container. Bake directly from frozen, adding 5–7 minutes to the cook time.
- Prep Time: 45 minutes
- Cook Time: 25 minutes
- Category: Appetizer, Snack
- Method: Simmered, Baked, Sautéed
- Cuisine: American
- Diet: Vegan