Ingredients
for the pulled jackfruit
- 2, 20 oz. cans of jackfruit, packed in water or brine
- 2 teaspoons canola or grapeseed oil
- 1 1/2 to 2 cups vegan BBQ sauce
for the slaw
- 1 cup chopped red cabbage
- 2 teaspoons vegan mayo
- 2-3 dashes of apple cider or coconut vinegar
to serve
- 1-2 handfuls of fresh cilantro, roughly chopped
- 1 jalapeno, sliced thinly
- 4 hamburger buns
- vegan butter
Instructions
Preheat your oven to 350 degrees.
To prepare the jackfruit
- Drain then pull the jackfruit apart to create shredded pieces. Finely chop the tough parts and discard the seeds.
- Place the oil into a large cast iron pan, rub to coat, then add in the shredded jackfruit.
- Smother with the BBQ sauce until it covers it only halfway, stir to coat, then place into the oven for 30 minutes.
- After 30 minutes, remove from the oven and give it a stir. Return it to the oven and let it bake for 15 minutes more.
- Repeat this process until you have a texture you like. BBQ sauces vary in viscosity and sugar content, so this time will vary. (I baked for an additional 45 minutes total to get this texture.)
- Allow the jackfruit to cool and serve immediately, or chill in a separate container and serve later by warming it up over medium-low heat in a cast iron pan until heated through.
When you are ready to serve the sandwiches
- First, toast the hamburger buns. Don’t skip this step because it really makes the sandwiches fantastic.
- To toast them, melt enough vegan butter in a clean cast-iron pan over medium heat so the bottom is covered. Place the buns in the pan for a few minutes, or until toasty and crisp around the edges.
- Repeat this process until all of your buns are golden and crispy.
To make the slaw
- Quickly toss together the cabbage, vegan mayo and vinegar.
To assemble the sandwiches
- Divide the jackfruit into four portions and place them on the toasted buns. Top with the slaw, fresh jalapeños, and cilantro. Serve immediately.
Notes
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheating: Reheat the jackfruit pulled pork in a skillet over medium-low heat until warmed through.
- Slaw Savvy: For the best texture and flavor, don’t make the slaw until right before serving to avoid it becoming soggy.
- Jackfruit Selection: Be sure to pick jackfruit packed in water or brine, not syrup!
- Prep Time: 15 minutes
- Cook Time: 1 hour 45 minutes
- Category: Lunch, Dinner
- Method: Baked
- Cuisine: American
- Diet: Vegan