Description
This vegan beef Bourguignon with seitan recipe is so fun to make and smells and tastes amazing! This recipe is heavily adapted from Jacques Pépin’s version. Enjoy making this on a cold day when surrounded by the warmth of the oven and amazing aromas feels nice.
Ingredients
for the stew
- 1 TB vegan butter
- 1 TB olive oil
- 12 oz. seitan, sliced
- 16 oz. brown mushrooms, quartered
- 1 tsp salt, divided
- 1 tsp pepper, divided
- 1 cup sliced shallots
- 1/2 head garlic, minced
- 1 TB all-purpose flour
- one bottle of cabernet sauvignon
- 2 bay leaves
- a few sprigs of thyme
for the vegetables
- 2 TB refined coconut oil
- one recipe shiitake bacon (or tempeh bacon, browned and chopped)
- 1 tsp liquid smoke
- 1 1/2 cup carrots, chopped
- 1 cup pearl onions (I used frozen)
- 1/4 cup water or vegetable stock
to serve
- mashed potatoes or crusty bread
- fresh chopped parsley
Instructions
to make the stew
- Melt the vegan butter and olive oil in a large Dutch oven over medium heat.
- Place the seitan slices into the pot, season with half the salt and pepper, and allow to brown on one side. Flip and brown the other side.
- Add the mushrooms to the pot, season with the remaining salt and pepper and stir. After a few minutes, they will release a lot of moisture. If you find them sticking, add a little splash of broth and stir.
- Preheat your oven to 350.
- Add in the shallots and allow to soften for a few minutes, then add in the minced garlic and stir.
- Allow to soften for a few minutes more, then add the flour and stir until the seitan and mushrooms are well coated.
- Increase the heat a bit. Add in the entire bottle of wine, bay leaves and thyme and give it a stir.
- Cover with a lid and place into the oven to cook for 1 1/2 hours.
for the vegetables
- When you have about 45 minutes left on the stew cook time, place a smaller Dutch oven on the stovetop over medium heat and add the coconut oil.
- Place the chopped vegan bacon, liquid smoke, carrots, onions, and stock into the pot.
- Reduce the heat to its lowest setting, cover with a lid, and allow to cook and soften for 20-30 minutes. Remove from the heat.
to serve
- Remove the stew from the oven and remove the thyme sprigs and bay leaves.
- Place the desired amount of stew into bowls and top with the vegetables.
- Serve with mashed potatoes or crusty bread and garnish with fresh chopped parsley.
Notes
- It’s important to chose refined coconut oil here to avoid a coconut flavor.
- This can be made and served immediately but tastes best when allowed to sit in the refrigerator for a day or two and reheated on the stovetop. A perfect + quick weeknight meal.
- Serve with crusty bread or mashed potatoes with homemade garlic confit for a heavenly meal!
- Prep Time: 15 minutes
- Cook Time: 105 minutes
- Category: Dinner
- Method: Baked, Seared
- Cuisine: French