Description
This vegan bourguignon is rich, cozy, and slow-simmered to perfection, with tender seitan, hearty mushrooms, and a velvety red wine sauce. It’s a plant-based take on the French classic that’s surprisingly hands-off but captures all the depth of a traditional bourguignon. Serve it over mashed potatoes, crusty bread, or buttered noodles—and don’t skip the leftovers, because it’s even better the next day!
Ingredients
for the stew
- 1 tablespoon vegan butter
- 1 tablespoon olive oil
- 12 oz. seitan, sliced
- 16 oz. brown mushrooms, quartered
- 1 teaspoon salt, divided
- 1 teaspoon pepper, divided
- 1 cup sliced shallots
- 1/2 head garlic, minced
- 1 tablespoon all-purpose flour
- one bottle of cabernet sauvignon
- 2 bay leaves
- a few sprigs fresh thyme
for the vegetables
- 2 tablespoons refined coconut oil
- one recipe shiitake bacon (or tempeh bacon, browned and chopped)
- 1 teaspoons liquid smoke
- 1 1/2 cup carrots, chopped
- 1 cup pearl onions (frozen works great!)
- 1/4 cup water or vegetable stock
to serve
- mashed potatoes or crusty bread
- fresh chopped parsley
Instructions
to make the stew
- Preheat your oven to 350°F (175°C).
- Melt the vegan butter and olive oil in a large Dutch oven over medium heat.
- Add the sliced seitan, season with half the salt and pepper, and sear until golden brown on one side. Flip and brown the other side.
- Add the mushrooms, season with the remaining salt and pepper, and stir. Let them cook for a few minutes until they release moisture. If they start sticking, add a splash of broth and stir.
- Stir in the shallots and cook for a few minutes until softened. Add the minced garlic and cook for another minute.
- Sprinkle in the flour, stirring until the seitan and mushrooms are well coated.
- Increase the heat slightly and pour in the entire bottle of red wine. Add the bay leaves and thyme, stirring to combine.
- Cover with a lid and place in the oven. Let it cook for 1 1/2 hours, allowing the flavors to deepen into a rich, velvety sauce.
for the vegetables
- When the stew has about 45 minutes left, heat a small Dutch oven over medium heat.
- Melt the coconut oil and add the vegan bacon, liquid smoke, carrots, pearl onions, and vegetable stock.
- Reduce the heat to low, cover with a lid, and cook for 20-30 minutes until the vegetables are tender. Remove from heat.
to serve
- Remove the stew from the oven and discard the thyme sprigs and bay leaves.
- Ladle the seitan bourguignon into bowls and top with the prepared vegetables.
- Serve with mashed potatoes or crusty bread, and sprinkle with fresh chopped parsley for a perfect finish.
Notes
- Use refined coconut oil to avoid any unwanted coconut flavor in the dish.
- Make it ahead! The flavor gets even better after a day in the fridge—allowing the stew to meld and deepen.
- Storage: Let cool completely and store in an airtight container in the refrigerator for 3-4 days.
- Freezing: This stew freezes well for up to 3 months. Transfer to a freezer-safe container and thaw in the fridge overnight before reheating.
- Reheating: Warm gently on the stovetop over low heat, adding a splash of vegetable broth if needed to loosen the sauce.
- Serving suggestions: Pair with mashed potatoes, crusty bread, or garlic confit for the ultimate comfort meal.
- Prep Time: 15 minutes
- Cook Time: 105 minutes
- Category: Dinner
- Method: Baked, Seared
- Cuisine: French