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A farro salad in a white bowl.

Toasted Farro Salad

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4.8 from 6 reviews


for the farro

  • 2 TB vegan butter
  • 1 cup farro
  • several sprigs of fresh thyme
  • 3 cups broth
  • 1 TB soy sauce

for the mushrooms and shallots

  • 1 lb. shiitake, stems removed
  • 1 cup mandolined shallots
  • a few pinches of salt
  • olive oil

to finish

  • 2 tsp olive oil
  • 68 cloves garlic, minced
  • 1/2 cup pine nuts
  • 1 TB dijon mustard
  • handful of fresh parsley, chopped
  • Follow Your Heart vegan parm


to prepare the farro

  1. In a medium-sized heavy pot, melt the vegan butter over medium heat. Once slightly bubbling, add in the farro and thyme sprigs and stir to coat. Allow to toast for a few minutes, stirring occasionally.
  2. Add in the broth and allow to come to a boil, then reduce to a simmer. Add in the soy sauce. Cover, but tilt the lid to allow steam to escape. Simmer for about 30 minutes. Remove from heat.

to prepare the mushrooms and shallots

  1. Preheat oven to 450.
  2. On a baking sheet, add the shiitake in a single layer and drizzle with a little olive oil and season with a few pinches of salt.
  3. In a medium, sized cast iron pan, add the mandolined shallots. Drizzle with a little olive oil and season with salt.
  4. Place both into the oven and allow to roast for 10-15 minutes. Flip the mushrooms and stir the shallots halfway through the cooking time. Allow to roast for 10-15 minutes more, keeping an eye on both, removing once golden.

to finish

  1. Warm the olive oil in a small cast iron pan over medium heat. Add the garlic and saute until golden. Add to the cooked farro.
  2. Scrape out any garlic bits and add the pine nuts to the cast iron pan. Allow to slightly toast for a few minutes, stirring occasionally. Add to the cooked farro.
  3. Add the mustard to the cooked farro and give it a good stir. Add in the roasted shiitake, shallots and fresh parsley to the farro.
  4. Transfer to serving bowls, adding in the desired amount of vegan parm. Serve immediately.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Lunch, Dinner
  • Method: Toasted, Boiled, Sautéed, Roasted
  • Cuisine: Italian