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Two hands holding up jars of toasted muesli.

Toasted Muesli Recipe


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Description

This homemade toasted muesli recipe is perfect for meal prep. Simply toast plain oats and nuts, then combine with dried fruits of your choice! Serve with vegan yogurt or a splash of plant-based milk for a nutritious and filling breakfast!


Ingredients

  • 4 cups of thick rolled oats
  • 1/2 cup roughly chopped almonds
  • 1/2 cup pepitas
  • 1/2 cup sunflower seeds
  • 1/3 cup dried blueberries
  • 1/3 cup dried cherries
  • 1/3 cup golden berries
  • 1/4 tsp flaky sea salt (optional)

Instructions

  1. Preheat oven to 350.
  2. Distribute the oats onto a large baking sheet in an even layer.
  3. Bake for 10-15 minutes, stirring it halfway between baking time. The oats are done when fragrant, but not browned.
  4. Preheat a large, dry cast iron pan over  medium heat. Add the nuts and seeds and toast until fragrant, stirring occasionally. The nuts are done when you cam smell them, but not browned.
  5. Transfer the toasted oats and nuts into a large prep bowl and stir.
  6. While still warm, add the dried fruit and sprinkle with the salt. Stir again.
  7. Allow the muesli to cool completely and transfer to jars or containers for easy meal prep throughout the week.
  8. The muesli lasts about a month in a sealed container.

Notes

Feel free to sub the nuts, seeds and dried fruit with anything you prefer! See post for more ideas and substitutions.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast, Snack
  • Method: Baked, Toasted
  • Cuisine: American