Get This Recipe In Your Inbox

Share your email, and we'll deliver it straight to your inbox.
Plus, enjoy new content every week as a bonus!

Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A stack of folded and filled tortillas on a wooden board against a blue background.

Tortilla Wrap Hack

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This tortilla wrap hack is great because it ensures that all of the fillings stay inside. This version is stuffed with vegan sausage and cheese, sautéed red onion, pizza sauce, mushrooms and oil-cured olives.

  • Total Time: 40 minutes
  • Yield: 4 wraps

Ingredients

  • 4 vegan sausages, finely diced (Beyond Meat or Field Roast Italian both work)
  • 10 oz. brown mushrooms, sliced or minced
  • 1/2 red onion, chopped
  • pizza sauce
  • 1/4 cup chopped oil-cured olives (kalamata or black works too)
  • 4 handfuls of shredded white vegan cheese (chopped)
  • 4 tortillas
  • oil, for sautéing

Instructions

  1. Preheat a large cast iron pan over medium heat. Add some oil, then the vegan sausages and allow to cook through. Scrape the vegan sausages into a bowl.
  2. Add the mushrooms to the pan with a little more oil if needed. Allow to soften. Scrape into another bowl.
  3. Add the onions to the pan, with a little more oil if needed. Allow to soften. Scrape into another bowl.

Cut a slit from the center of the tortilla to 6 o’clock. Place the sauce, onions and olives between the 6 and 9 o’clock quadrant. Place the other ingredients as desired onto the tortilla. Fold it up and sear it in an oiled+hot pan. A lid helps to melt the vegan cheese.

A top-down shot of a tortilla on a wooden board with mushrooms, vegan cheese, pizza sauce, olives, red onion and vegan sausage.

A top-down shot of a tortilla on a wooden board with mushrooms, vegan cheese, pizza sauce, olives, red onion and vegan sausage. One hand is picking up a part of the tortilla. A top-down shot of a tortilla on a wooden board with mushrooms, vegan cheese, pizza sauce, olives, red onion and vegan sausage. Two hands are folding up one quadrant of the tortilla. A top-down shot of a tortilla on a wooden board with mushrooms, vegan cheese, pizza sauce, olives, red onion and vegan sausage. Two hands are folding the tortilla up. A top-down shot of a tortilla on a wooden board with mushrooms, vegan cheese, pizza sauce, olives, red onion and vegan sausage. Two hands are folding the tortilla into quarters. A top-down shot of a tortilla on a wooden board with mushrooms, vegan cheese, pizza sauce, olives, red onion and vegan sausage. The tortilla is folded into a quarter. A top-down shot of a tortilla on a wooden board. It has been folded up into quarters.

  • Author: erin wysocarski
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Diet: Vegan