• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Olives for Dinner

Vegan Recipes for Those Who Love to Cook and Eat

  • Recipes
  • Work with Us
  • About
  • Subscribe
  • Contact
Home » Entrees » Tortilla Wrap Hack

January 26, 2021

Tortilla Wrap Hack

Jump to Recipe

Don’t let your tortilla fillings escape! Use this folded tortilla wrap hack to assemble your next tortilla. Looking for ideas on how to fill your tortilla? I’ve included ideas for fillings for breakfast, lunch and dinner. Grab some tortillas and let’s go!

A stack of folded and filled tortillas on a wooden board against a blue background. this Recipe

Instagram/TikTok is flooded with this genius wrap hack. I’m not sure who started it.

It’s so simple: if your tortilla was a clock, start at the center and slice down to 6 o’clock. Put stuff in the four quadrants. Flip the bottom left-hand flap up, then fold two more times clockwise. Whatever you put into your wrap, this method holds everything inside. Eat as is, or give it a quick sear in an oiled cast iron pan, air fryer or waffle iron/panini press. If you slice it with a sharp knife, everything stays put.

Two hands holding a stack of folded tortilla against a dark background. The text reads viral tortilla wrap hack!

This version is packed with vegan sausage and cheese, red onion, mushrooms and black olives, then seared in a hot cast iron skillet. Ungh so easy, so good.

One hand holding a folded tortilla with a stack of folded tortillas in the background.

Table of Contents

  • More wrap hack ideas!
  • Tortilla Wrap Hack
    • Description
    • Ingredients
    • Instructions

More wrap hack ideas!

Breakfast Wraps

  • JUST Egg/VeganEgg, vegan cheddar, onions, mushrooms
  • Carrot lox wrap: carrot lox, vegan cream cheese, red onion, dill and capers
  • Vegan sausage patty, vegan egg, sliced vegan cheddar
  • Peanut Butter, bananas, chocolate

Lunch/Dinner

  • Taco wrap: seasoned vegan crumbles or tvp, shredded vegan cheese, tomato
  • Buffalo wrap: chickpeas, cauliflower, Gardein or soy curls. Add celery, avocado, vegan mozz and serve with vegan ranch or garlic dressing
  • Fancy wrap: Apple, vegan cheese and onion (see full toppings list here)
  • Jackfruit wrap: spicy jackfruit, cabbage and jalapeno
  • Quick wrap: Tofurkey or Field Roast slices, vegan cheese slices, vegan mayo
  • Vegan grilled cheese: vegan cheddar, shiitake bacon, tomato
  • Falafel wrap: falafel, red onion, olives, hummus and tahini sauce
  • Southwest wrap: black beans, vegan shreds, enchilada sauce, onion, vegan sour cream
  • Mac and cheese wrap: vegan mac and cheese, buffalo or bbq sauce
  • Korean wrap: use any of these components or these
  • Tempeh reuben wrap

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A stack of folded and filled tortillas on a wooden board against a blue background.

Tortilla Wrap Hack


  • Author: erin wysocarski
  • Total Time: 40 minutes
  • Yield: 4 wraps
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

This tortilla wrap hack is great because it ensures that all of the fillings stay inside. This version is stuffed with vegan sausage and cheese, sautéed red onion, pizza sauce, mushrooms and oil-cured olives.


Ingredients

  • 4 vegan sausages, finely diced (Beyond Meat or Field Roast Italian both work)
  • 10 oz. brown mushrooms, sliced or minced
  • 1/2 red onion, chopped
  • pizza sauce
  • 1/4 cup chopped oil-cured olives (kalamata or black works too)
  • 4 handfuls of shredded white vegan cheese (chopped)
  • 4 tortillas
  • oil, for sautéing

Instructions

  1. Preheat a large cast iron pan over medium heat. Add some oil, then the vegan sausages and allow to cook through. Scrape the vegan sausages into a bowl.
  2. Add the mushrooms to the pan with a little more oil if needed. Allow to soften. Scrape into another bowl.
  3. Add the onions to the pan, with a little more oil if needed. Allow to soften. Scrape into another bowl.

Cut a slit from the center of the tortilla to 6 o’clock. Place the sauce, onions and olives between the 6 and 9 o’clock quadrant. Place the other ingredients as desired onto the tortilla. Fold it up and sear it in an oiled+hot pan. A lid helps to melt the vegan cheese.

A top-down shot of a tortilla on a wooden board with mushrooms, vegan cheese, pizza sauce, olives, red onion and vegan sausage.

A top-down shot of a tortilla on a wooden board with mushrooms, vegan cheese, pizza sauce, olives, red onion and vegan sausage. One hand is picking up a part of the tortilla. A top-down shot of a tortilla on a wooden board with mushrooms, vegan cheese, pizza sauce, olives, red onion and vegan sausage. Two hands are folding up one quadrant of the tortilla. A top-down shot of a tortilla on a wooden board with mushrooms, vegan cheese, pizza sauce, olives, red onion and vegan sausage. Two hands are folding the tortilla up. A top-down shot of a tortilla on a wooden board with mushrooms, vegan cheese, pizza sauce, olives, red onion and vegan sausage. Two hands are folding the tortilla into quarters. A top-down shot of a tortilla on a wooden board with mushrooms, vegan cheese, pizza sauce, olives, red onion and vegan sausage. The tortilla is folded into a quarter. A top-down shot of a tortilla on a wooden board. It has been folded up into quarters.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes

Keywords: folded tortilla, tortilla hack

Did You Make This Recipe?

Tag @olivesfordinner on Instagram … we’d love to see it!

A stack of filled and folded tortillas with a beer in the background.

You may also like:

Vegan Macaroni and Cheese
Beet Caviar
Vegan Shrimp
Easy Raw Kale Salad

Filed Under: Entrees, Sandwiches and Wraps Tagged With: tortillas

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Hi! I’m Erin Wysocarski. Glad you’re here.

I create vegan recipes for those who love to cook and eat. My husband Jeff photographs them. We live in Boston with our rescue dog, Harper. More about Erin →

Follow Me!

  • Bloglovin
  • Email
  • Instagram
  • LinkedIn
  • Pinterest

As Seen On

Popular Recipes

Pasta, artistically draped around a fork on a table.

Pasta with White Wine Sauce

Two hands holding a glass mason jar of coffee sugar scrub

Homemade Coffee Sugar Scrub

Two hands framing a plate of curry on a dark background.

Cauliflower and Mushroom Curry

A whole head of firecracker cauliflower, basted with sauce in a cast iron pan against a dark background.

Firecracker Cauliflower

Sweet Potato Tempura Rolls

Sweet Potato Tempura and Avocado Rolls

Vegan Shrimp

Vegan Shrimp

Two hands holding a bowl of bang bang cauliflow

Vegan Bang Bang Cauliflower

A bagel loaded with carrot lox, red onion, capers and vegan cream cheese on a wooden board.

Carrot Lox

Footer

About

Olives for Dinner is a vegan food blog for those who love to cook and eat. You'll find fresh, creative and delicious recipes here, all made with plants!

Search for recipes

VIEW ALL RECIPES

Interviews

Hannah Kaminsky - BitterSweet
Kathy Patalsky of Healthy. Happy. Life.
Sandra Vungi

Sign up to get new recipes via email.

  • Bloglovin
  • Email
  • Instagram
  • LinkedIn
  • Pinterest
HOME ∙ ABOUT ∙ CONTACT ∙ PRIVACY

Copyright© 2023 · Brunch Pro Theme by Shay Bocks