Farro and Beet Burgers

To make these farro and beet burgers, pre grind uncooked farro before cooking it. This creates a faux-beefy texture to make a wholesome vegan burger. Beets are added for earthiness and color, and vital wheat gluten is used to bind. These burgers are great with whatever toppings you like, but this one is served with a vegan kimchi mayo for a creamy and spicy kick!

this Recipe

It’s always convenient to buy vegan burgers, but sometimes making your own at home produces interesting results. This farro and beet burger is a great example of this!

This is what it looks like when you combine ground and cooked farro, a fist-sized beet mangled in a food processor and a cup of vital wheat gluten. Smash it with your hands in a prep bowl and form into these vegan burgers!

Using farro as a base for vegan burgers

I’ve pre-ground farro before to make sausages and a faux-pork filling for these dumplings. Pre-grinding it creates a texture that’s similar to ground beef without being too close to the real thing. I don’t like veganized dishes like this to be too convincing, but still interesting enough to stand on their own. Farro allows that, plus it’s super healthy.

What is farro?

Farro is a whole grain similar to barley that’s high in protein and fiber. Farro has a firm texture that holds up well during cooking. Because of these features, I thought that grinding it before cooking would produce a texture similar to beef, and it worked. Adding some vital wheat gluten as a binder and beets for color pulls everything together.

An alternative to The Impossible Burger or Beyond Burger

Don’t get me wrong: I loooove an Impossible Burger or Beyond Burger, but sometimes I just want something a little healthier, and this is where these burgers come in! Plus, you get to mash the mixture up by hand which is fun if you don’t mind beet-stained hands.

After making the mixture, form it into little patties with a little pressure and some turning.

How to cook these burgers

Now it’s ready for baking or chucking into an air fryer. Top with kimchi mayo and vegan cheese for a faux meaty burger. Don’t forget to toast your buns. To do this, I like to melt a good amount of vegan butter in a hot cast-iron pan over medium heat. Add the buns, pressing down a bit with a spatula at first. After a minute or two, check the buns for a crispy, golden sear, then remove.

To serve these burgers

Serve these farro and beet burgers with these chickpea fries, these bangin’ tots or these broccoli-based tots.

Make it a bacon burger with these shiitake mushrooms and make your own vegan cheese if you’d like.

Farro and Beet Burgers

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★★★★★

4.7 from 3 reviews

• Author: erin wysocarski
• Total Time: 1 hour 15 minutes
• Yield: 8 burgers
• Diet: Vegan

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Description

To make these farro and beet burgers, pre grind uncooked farro before cooking it. This creates a faux-beefy texture to make a wholesome vegan burger. Beets are added for earthiness and color, and vital wheat gluten is used to bind. These burgers are great with whatever toppings you like, but this one comes with a vegan kimchi mayo for a creamy and spicy kick!

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Ingredients

for the burgers

• 1 cup farro, ground to a coarse consistency in a coffee grinder or Vitamix (it’s fine if some pieces of farro don’t grind up evenly—it adds to the texture of the burger.)
• 2 TB refined coconut oil
• 1 medium-sized beet (the one I used was about the size of my fist) ground in a food processor
• 1/2 cup minced shallots
• 1 tsp salt
• 1 tsp liquid smoke
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1/2 tsp black pepper
• 1 cup vital wheat gluten
• olive oil, for coating the baking sheet and burgers

for the kimchi mayo

• 1 cup vegan kimchi, finely chopped
• 1 cup vegan mayo
• 4 cloves garlic, smashed and minced
• 2 TB sriracha

to serve

• hamburger buns
• vegan butter
• vegan cheese
• microgreens or other greens

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Instructions

for the burgers

1. Combine the farro with plenty of water in a large saucepan. Bring to a boil, then reduce the heat to a low simmer. Allow to simmer, uncovered for about 12 minutes, stirring occasionally to prevent the farro from sticking to the bottom. Remove from the heat, cover and let it sit for an additional 12-15 minutes.
2. While the farro is cooking, melt the coconut oil in a medium-sized cast iron pan over medium high heat. Add the beet and shallots, stirring to coat. Season with the salt, liquid smoke, thyme, oregano and black pepper. Saute for about 12 minutes or until softened.
3. Drain the farro well and add to a large prep bowl. Add the cooked beet mixture and stir to combine. Add the vital wheat gluten in, 1/4 cup at a time, then mash with your hands until all of the VWG is absorbed. If it’s still a little sticky, add a little more.
4. Divide the mixture into 8 portions and form into patties.

to oven bake the burgers (recommended)

1. To bake in the oven, preheat oven to 425.
2. Grease a baking sheet with some olive oil, also coating the burgers with some of the oil. Bake on one side for 15-20 minutes (or until nicely browned on the bottom), then flip and bake on the other side for 15-20 minutes more, or until both sides are nicely and evenly browned. Place a slice of vegan cheese on the tops towards the end of the bake time to melt.

to air fry the burgers (works if you don’t want to turn on your oven)

1. Working in batches, coat burgers with oil and bake at 400 for 10 minutes. Flip and bake for 5 minutes more, or until the burgers are brown all over. Place slices of vegan cheese on top of the burgers and let sit closed up in the air fryer with the heat turned off for a minute or so to melt the cheese.

for the kimchi mayo

1. Combine all the kimchi mayo ingredients, set aside.

to serve

1. Toast hamburger buns and serve with the kimchi mayo and greens, or whatever you like on your burger.

Notes

You can also make this whole batch and store in the refrigerator or freezer to use later as you like. Just form the patties and separate them with wax or parchment paper to prevent sticking.

• Prep Time: 15 minutes
• Cook Time: 1 hours
• Category: Lunch, Dinner
• Method: Boiled, Simmered, Sautéed, Baked, Air Fried
• Cuisine: Italian, American

Keywords: vegan burger, alternative to Beyond Burger, alternative to Impossible burger, farro recipe, farro burger